Pork, cured, ham, extra lean and regular, canned, unheated

Name: Pork, cured, ham, extra lean and regular, canned, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167885 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories144122

Protein18.0 g15.3 g

Total fat7.5 g6.3 g

Saturated fat2.5 g2.1 g

Cholesterol38 mg32 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium1276 mg1085 mg

Potassium334 mg284 mg

Calcium6 mg5 mg

Iron0.9 mg0.8 mg

Magnesium16 mg14 mg

Zinc1.8 mg1.6 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

Similar foods in Pork Products

Food (per 100 g)CalProteinSugar

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw14421.2 g—Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted14326.2 g0.0 g Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted14520.9 g0.0 g Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted14520.9 g0.0 g Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw14321.2 g0.0 g Pork, fresh, loin, whole, separable lean only, raw14321.4 g0.0 g Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted14524.9 g0.3 g HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork14519.0 g0.1 g

Compare Pork, cured, ham, extra lean and regular, canned, unheated with Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.