Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 169170 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories177150
Protein22.5 g19.1 g
Total fat9.4 g8.0 g
Saturated fat3.1 g2.6 g
Trans fat0.1 mg0.1 mg
Cholesterol72 mg61 mg
Total carbohydrate0.6 g0.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.5 g0.4 g
Sodium841 mg715 mg
Potassium477 mg405 mg
Calcium10 mg9 mg
Iron1.0 mg0.8 mg
Magnesium21 mg18 mg
Zinc2.4 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
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