Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Name: Pork, cured, ham, rump, bone-in, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168367 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories176150

Protein22.3 g18.9 g

Total fat9.4 g8.0 g

Saturated fat3.0 g2.6 g

Trans fat0.1 mg0.1 mg

Cholesterol62 mg53 mg

Total carbohydrate0.5 g0.4 g

Dietary fiber0.0 g0.0 g

Total sugars0.1 g0.1 g

Sodium722 mg614 mg

Potassium358 mg304 mg

Calcium7 mg6 mg

Iron1.0 mg0.9 mg

Magnesium22 mg19 mg

Zinc2.4 mg2.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)2 µg2 µg

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Food (per 100 g)CalProteinSugar

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Compare Pork, cured, ham, rump, bone-in, separable lean and fat, unheated with Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.