Pork, cured, ham, center slice, country-style, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 168282 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories19555
Protein27.8 g7.9 g
Total fat8.3 g2.4 g
Saturated fat2.8 g0.8 g
Cholesterol70 mg20 mg
Total carbohydrate0.3 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium2695 mg764 mg
Potassium510 mg145 mg
Calcium10 mg3 mg
Iron1.1 mg0.3 mg
Magnesium25 mg7 mg
Zinc2.8 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg0 µg
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