Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 167822 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories194219
Protein19.6 g22.1 g
Total fat12.3 g13.9 g
Saturated fat4.3 g4.8 g
Trans fat0.1 mg0.1 mg
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg78 mg
Potassium288 mg325 mg
Calcium35 mg40 mg
Iron0.7 mg0.7 mg
Magnesium17 mg19 mg
Zinc2.6 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg7 µg
Vitamin D1 µg1 µg
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