Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 167841 · serving: 1 chop (145 g)
NutrientPer 100 gPer serving (1 chop)
Calories196284
Protein26.6 g38.6 g
Total fat9.1 g13.3 g
Saturated fat3.2 g4.6 g
Trans fat0.1 mg0.1 mg
Cholesterol73 mg106 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg64 mg
Potassium357 mg518 mg
Calcium7 mg10 mg
Iron0.6 mg0.9 mg
Magnesium26 mg38 mg
Zinc2.1 mg3.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried19629.4 g0.0 gPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried19529.6 g0.0 gPork, cured, ham, center slice, country-style, separable lean only, raw19527.8 g0.0 gPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised19531.0 g0.0 gPork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw19419.6 g0.0 gPork, fresh, loin, whole, separable lean and fat, raw19819.7 g0.0 gPork, fresh, shoulder, arm picnic, separable lean only, cooked, braised19426.8 g0.0 gPork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted19428.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.