Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 167838 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories195166
Protein31.0 g26.4 g
Total fat6.9 g5.9 g
Saturated fat2.3 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium428 mg364 mg
Calcium11 mg9 mg
Iron0.7 mg0.6 mg
Magnesium26 mg22 mg
Zinc2.1 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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