Pork, fresh, leg (ham), shank half, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 168226 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories193218
Protein19.9 g22.5 g
Total fat12.0 g13.5 g
Saturated fat3.9 g4.5 g
Trans fat0.1 mg0.1 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg95 mg
Potassium329 mg372 mg
Calcium12 mg14 mg
Iron0.7 mg0.8 mg
Magnesium19 mg21 mg
Zinc2.0 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg7 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled19325.0 g0.0 gPork, fresh, shoulder, arm picnic, separable lean and fat, raw19318.7 g0.0 gPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted19226.4 g0.0 gPork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted19229.6 g0.0 gPork, fresh, shoulder, arm picnic, separable lean only, cooked, braised19426.8 g0.0 gPork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted19428.6 g0.0 gPork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw19419.6 g0.0 gPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised19531.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.