Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 167887 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories196167
Protein29.4 g25.0 g
Total fat7.9 g6.7 g
Saturated fat3.1 g2.6 g
Trans fat0.0 mg0.0 mg
Cholesterol70 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg73 mg
Potassium376 mg320 mg
Calcium12 mg10 mg
Iron0.8 mg0.7 mg
Magnesium25 mg21 mg
Zinc2.3 mg1.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D1 µg1 µg
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