Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 167847 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories194165
Protein26.8 g22.7 g
Total fat8.9 g7.5 g
Saturated fat2.9 g2.4 g
Trans fat0.1 mg0.1 mg
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium100 mg85 mg
Potassium382 mg325 mg
Calcium16 mg14 mg
Iron1.0 mg0.8 mg
Magnesium23 mg20 mg
Zinc3.4 mg2.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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