Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 167882 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories195166
Protein29.6 g25.1 g
Total fat7.7 g6.5 g
Saturated fat2.6 g2.2 g
Trans fat0.0 mg0.0 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium99 mg84 mg
Potassium378 mg321 mg
Calcium51 mg43 mg
Iron1.0 mg0.8 mg
Magnesium24 mg20 mg
Zinc3.4 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D1 µg0 µg
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