Pork, cured, ham, center slice, separable lean and fat, unheated

Name: Pork, cured, ham, center slice, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168283 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories20358

Protein20.2 g5.7 g

Total fat12.9 g3.7 g

Saturated fat4.6 g1.3 g

Cholesterol54 mg15 mg

Total carbohydrate0.1 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium1386 mg393 mg

Potassium337 mg96 mg

Calcium7 mg2 mg

Iron0.8 mg0.2 mg

Magnesium16 mg5 mg

Zinc1.9 mg0.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Compare Pork, cured, ham, center slice, separable lean and fat, unheated with Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.