Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Name: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168239 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories200170

Protein30.2 g25.7 g

Total fat7.9 g6.7 g

Saturated fat2.7 g2.3 g

Trans fat0.0 mg0.0 mg

Cholesterol81 mg69 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium75 mg64 mg

Potassium288 mg245 mg

Calcium53 mg45 mg

Iron0.9 mg0.8 mg

Magnesium21 mg18 mg

Zinc3.5 mg3.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)2 µg2 µg

Vitamin D1 µg1 µg

Similar foods in Pork Products

Food (per 100 g)CalProteinSugar

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated20019.7 g0.4 g Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised20029.2 g0.0 g Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted20018.6 g0.8 g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked20127.5 g0.0 g Pork, fresh, variety meats and by-products, pancreas, raw19918.6 g—Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw20121.1 g0.0 g Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled20129.9 g—Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted19926.5 g0.0 g

Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised with Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.