Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 167840 · serving: 1 chop (135 g)
NutrientPer 100 gPer serving (1 chop)
Calories200270
Protein29.2 g39.4 g
Total fat8.3 g11.2 g
Saturated fat3.2 g4.3 g
Trans fat0.0 mg0.1 mg
Cholesterol72 mg97 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg89 mg
Potassium261 mg352 mg
Calcium12 mg16 mg
Iron0.9 mg1.2 mg
Magnesium23 mg31 mg
Zinc2.3 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg4 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised20030.2 g0.0 gPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated20019.7 g0.4 gPork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted20018.6 g0.8 gPork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw20121.1 g0.0 gPork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked20127.5 g0.0 gPork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled20129.9 g—Pork, fresh, variety meats and by-products, pancreas, raw19918.6 g—Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted19926.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.