Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 168286 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories201227
Protein21.1 g23.9 g
Total fat13.0 g14.6 g
Saturated fat4.4 g5.0 g
Trans fat0.1 mg0.1 mg
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium82 mg93 mg
Potassium345 mg390 mg
Calcium9 mg10 mg
Iron0.5 mg0.5 mg
Magnesium23 mg26 mg
Zinc1.3 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
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