Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168380 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories202172
Protein24.7 g21.0 g
Total fat11.1 g9.5 g
Saturated fat3.3 g2.8 g
Trans fat0.0 mg0.0 mg
Cholesterol77 mg65 mg
Total carbohydrate0.8 g0.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium407 mg346 mg
Calcium8 mg7 mg
Iron0.9 mg0.8 mg
Magnesium24 mg20 mg
Zinc2.3 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D1 µg1 µg
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