Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
USDA FoodData Central · SR Legacy · FDC ID 167855 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories201171
Protein27.5 g23.4 g
Total fat9.2 g7.8 g
Saturated fat3.1 g2.6 g
Trans fat0.0 mg0.0 mg
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg47 mg
Potassium357 mg303 mg
Calcium18 mg15 mg
Iron1.0 mg0.8 mg
Magnesium25 mg21 mg
Zinc2.9 mg2.5 mg
Vitamin C0.2 mg0.2 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D1 µg1 µg
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