Pork, fresh, loin, whole, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168231 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories204173
Protein28.6 g24.3 g
Total fat9.1 g7.8 g
Saturated fat3.4 g2.9 g
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg43 mg
Potassium387 mg329 mg
Calcium18 mg15 mg
Iron1.1 mg1.0 mg
Magnesium20 mg17 mg
Zinc2.5 mg2.1 mg
Vitamin C0.6 mg0.5 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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