Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Name: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168234 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories143162

Protein21.2 g24.0 g

Total fat5.8 g6.6 g

Saturated fat2.0 g2.2 g

Trans fat0.0 mg0.0 mg

Cholesterol59 mg67 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium73 mg82 mg

Potassium313 mg354 mg

Calcium30 mg34 mg

Iron0.7 mg0.8 mg

Magnesium18 mg20 mg

Zinc2.7 mg3.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg3 µg

Vitamin D1 µg1 µg

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Compare Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.