Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Name: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168250 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories143122

Protein26.2 g22.2 g

Total fat3.5 g3.0 g

Saturated fat1.2 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol73 mg62 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium57 mg48 mg

Potassium421 mg358 mg

Calcium6 mg5 mg

Iron1.1 mg1.0 mg

Magnesium29 mg25 mg

Zinc2.4 mg2.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Compare Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted with Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.