Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Name: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167919 · serving: 3 oz (3 oz) (85 g)

NutrientPer 100 gPer serving (3 oz (3 oz))

Calories137116

Protein24.1 g20.5 g

Total fat4.3 g3.6 g

Saturated fat1.4 g1.2 g

Trans fat0.0 mg0.0 mg

Cholesterol72 mg61 mg

Total carbohydrate0.5 g0.4 g

Dietary fiber0.0 g0.0 g

Total sugars0.5 g0.4 g

Sodium861 mg732 mg

Potassium511 mg434 mg

Calcium10 mg9 mg

Iron1.0 mg0.9 mg

Magnesium22 mg19 mg

Zinc2.5 mg2.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)11 µg9 µg

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Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted with Pork, fresh, variety meats and by-products, brain, cooked, braised →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.