Pork, fresh, variety meats and by-products, brain, cooked, braised

Name: Pork, fresh, variety meats and by-products, brain, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168265 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories138117

Protein12.1 g10.3 g

Total fat9.5 g8.1 g

Saturated fat2.1 g1.8 g

Cholesterol2552 mg2169 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium91 mg77 mg

Potassium195 mg166 mg

Calcium9 mg8 mg

Iron1.8 mg1.5 mg

Magnesium12 mg10 mg

Zinc1.5 mg1.3 mg

Vitamin C14.0 mg11.9 mg

Vitamin A (RAE)0 µg0 µg

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Compare Pork, fresh, variety meats and by-products, brain, cooked, braised with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.