Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 168354 · serving: 1 slice (145 g)
NutrientPer 100 gPer serving (1 slice)
Calories139202
Protein22.2 g32.2 g
Total fat5.1 g7.4 g
Saturated fat0.9 g1.4 g
Trans fat0.0 mg0.0 mg
Cholesterol64 mg93 mg
Total carbohydrate1.1 g1.5 g
Dietary fiber0.0 g0.0 g
Total sugars1.1 g1.5 g
Sodium977 mg1417 mg
Potassium345 mg500 mg
Calcium4 mg6 mg
Iron0.8 mg1.2 mg
Magnesium22 mg32 mg
Zinc1.8 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg19 µg
Vitamin D1 µg1 µg
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