Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168229 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories175149
Protein28.7 g24.4 g
Total fat5.8 g5.0 g
Saturated fat1.8 g1.6 g
Trans fat0.0 mg0.0 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg71 mg
Potassium376 mg320 mg
Calcium14 mg12 mg
Iron0.9 mg0.8 mg
Magnesium24 mg20 mg
Zinc2.7 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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