Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 168357 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories191162
Protein24.4 g20.7 g
Total fat9.3 g7.9 g
Saturated fat3.0 g2.6 g
Trans fat0.1 mg0.1 mg
Cholesterol70 mg60 mg
Total carbohydrate0.6 g0.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.6 g0.5 g
Sodium810 mg689 mg
Potassium356 mg303 mg
Calcium7 mg6 mg
Iron1.4 mg1.2 mg
Magnesium22 mg19 mg
Zinc2.6 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D1 µg1 µg
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