Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 169171 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories191162
Protein22.9 g19.4 g
Total fat10.9 g9.3 g
Saturated fat3.5 g3.0 g
Trans fat0.1 mg0.1 mg
Cholesterol74 mg63 mg
Total carbohydrate0.3 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.3 g0.3 g
Sodium801 mg681 mg
Potassium424 mg360 mg
Calcium7 mg6 mg
Iron1.1 mg0.9 mg
Magnesium20 mg17 mg
Zinc2.8 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
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