Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
USDA FoodData Central · SR Legacy · FDC ID 168343 · serving: 3 oz shank (85 g)
NutrientPer 100 gPer serving (3 oz shank)
Calories191162
Protein22.4 g19.0 g
Total fat11.1 g9.4 g
Saturated fat3.6 g3.1 g
Trans fat0.1 mg0.1 mg
Cholesterol62 mg53 mg
Total carbohydrate0.3 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.3 g0.3 g
Sodium779 mg662 mg
Potassium279 mg237 mg
Calcium6 mg5 mg
Iron1.0 mg0.9 mg
Magnesium19 mg16 mg
Zinc2.5 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg9 µg
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