Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168236 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories193164
Protein25.0 g21.2 g
Total fat9.6 g8.1 g
Saturated fat2.3 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg65 mg
Potassium332 mg282 mg
Calcium55 mg47 mg
Iron0.9 mg0.8 mg
Magnesium21 mg18 mg
Zinc3.3 mg2.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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