Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 169175 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories139118
Protein26.5 g22.5 g
Total fat3.7 g3.1 g
Saturated fat1.1 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol70 mg60 mg
Total carbohydrate0.7 g0.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.7 g0.6 g
Sodium828 mg704 mg
Potassium378 mg321 mg
Calcium7 mg6 mg
Iron1.5 mg1.3 mg
Magnesium23 mg20 mg
Zinc2.8 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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