Pork, fresh, leg (ham), rump half, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 167814 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories182206
Protein20.3 g22.9 g
Total fat10.6 g12.0 g
Saturated fat3.5 g4.0 g
Trans fat0.1 mg0.1 mg
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg82 mg
Potassium356 mg402 mg
Calcium12 mg14 mg
Iron0.6 mg0.7 mg
Magnesium20 mg23 mg
Zinc1.7 mg1.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D1 µg1 µg
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