Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 167916 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9581
Protein15.4 g13.1 g
Total fat3.5 g3.0 g
Saturated fat1.2 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol53 mg45 mg
Total carbohydrate0.7 g0.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.7 g0.6 g
Sodium1170 mg995 mg
Potassium205 mg174 mg
Calcium7 mg6 mg
Iron1.1 mg1.0 mg
Magnesium16 mg14 mg
Zinc1.4 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg8 µg
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