Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 169151 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9581
Protein17.4 g14.8 g
Total fat2.3 g1.9 g
Saturated fat0.8 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol54 mg46 mg
Total carbohydrate1.2 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.2 g1.0 g
Sodium1090 mg927 mg
Potassium221 mg188 mg
Calcium9 mg8 mg
Iron1.1 mg0.9 mg
Magnesium17 mg14 mg
Zinc1.9 mg1.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg8 µg
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