Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 168336 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9177
Protein18.6 g15.9 g
Total fat1.9 g1.6 g
Saturated fat0.6 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol50 mg43 mg
Total carbohydrate0.7 g0.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.7 g0.6 g
Sodium1040 mg884 mg
Potassium229 mg195 mg
Calcium7 mg6 mg
Iron0.8 mg0.6 mg
Magnesium18 mg15 mg
Zinc2.0 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg8 µg
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