Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 169165 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories200170
Protein18.6 g15.8 g
Total fat13.4 g11.4 g
Saturated fat4.4 g3.7 g
Trans fat0.1 mg0.1 mg
Cholesterol66 mg56 mg
Total carbohydrate1.4 g1.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.8 g0.7 g
Sodium988 mg840 mg
Potassium232 mg197 mg
Calcium9 mg8 mg
Iron1.4 mg1.2 mg
Magnesium17 mg14 mg
Zinc2.7 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
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