Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Name: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168344 · serving: 3 oz rump (85 g)

NutrientPer 100 gPer serving (3 oz rump)

Calories200170

Protein19.7 g16.7 g

Total fat13.3 g11.3 g

Saturated fat4.4 g3.7 g

Trans fat0.1 mg0.1 mg

Cholesterol67 mg57 mg

Total carbohydrate0.4 g0.4 g

Dietary fiber0.0 g0.0 g

Total sugars0.4 g0.4 g

Sodium838 mg712 mg

Potassium278 mg236 mg

Calcium8 mg7 mg

Iron0.9 mg0.8 mg

Magnesium19 mg16 mg

Zinc2.1 mg1.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)11 µg9 µg

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Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated with Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.