Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 169198 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories199169
Protein26.5 g22.5 g
Total fat10.3 g8.8 g
Saturated fat3.7 g3.2 g
Trans fat0.1 mg0.1 mg
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium439 mg373 mg
Calcium12 mg10 mg
Iron0.9 mg0.8 mg
Magnesium23 mg20 mg
Zinc2.4 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg0 µg
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