Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Name: Pork, cured, shoulder, blade roll, separable lean and fat, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168289 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories287244

Protein17.3 g14.7 g

Total fat23.5 g20.0 g

Saturated fat8.4 g7.1 g

Cholesterol67 mg57 mg

Total carbohydrate0.4 g0.3 g

Dietary fiber0.0 g0.0 g

Sodium973 mg827 mg

Potassium194 mg165 mg

Calcium7 mg6 mg

Iron0.9 mg0.8 mg

Magnesium13 mg11 mg

Zinc2.5 mg2.1 mg

Vitamin C3.2 mg2.7 mg

Vitamin A (RAE)0 µg0 µg

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Compare Pork, cured, shoulder, blade roll, separable lean and fat, roasted with Pork, ground, 84% lean / 16% fat, cooked, crumbles →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.