Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 167844 · serving: 1 cup, diced (135 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories292394
Protein23.3 g31.4 g
Total fat21.4 g28.9 g
Saturated fat7.9 g10.6 g
Cholesterol90 mg122 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg92 mg
Potassium329 mg444 mg
Calcium24 mg32 mg
Iron1.3 mg1.8 mg
Magnesium18 mg24 mg
Zinc3.7 mg5.0 mg
Vitamin C0.5 mg0.7 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D2 µg2 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, backribs, separable lean and fat, cooked, roasted29223.0 g0.0 gPork, ground, 84% lean / 16% fat, cooked, crumbles28926.7 g0.0 gPork, fresh, ground, cooked29725.7 g0.0 gPork, cured, shoulder, blade roll, separable lean and fat, roasted28717.3 g—Pork, ground, 84% lean / 16% fat, cooked, pan-broiled30127.1 g0.0 gPork, cured, shoulder, arm picnic, separable lean and fat, roasted28020.4 g0.0 gPork, fresh, variety meats and by-products, mechanically separated, raw30415.0 g—Pork, fresh, spareribs, separable lean and fat, raw27715.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.