Pork, fresh, ground, cooked
USDA FoodData Central · SR Legacy · FDC ID 167903 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories297252
Protein25.7 g21.8 g
Total fat20.8 g17.7 g
Saturated fat7.7 g6.6 g
Cholesterol94 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium362 mg308 mg
Calcium22 mg19 mg
Iron1.3 mg1.1 mg
Magnesium24 mg20 mg
Zinc3.2 mg2.7 mg
Vitamin C0.7 mg0.6 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg0 µg
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Food (per 100 g)CalProteinSugar
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled30127.1 g0.0 gPork, fresh, backribs, separable lean and fat, cooked, roasted29223.0 g0.0 gPork, fresh, shoulder, whole, separable lean and fat, cooked, roasted29223.3 g0.0 gPork, fresh, variety meats and by-products, mechanically separated, raw30415.0 g—Pork, ground, 84% lean / 16% fat, cooked, crumbles28926.7 g0.0 gPork, cured, shoulder, blade roll, separable lean and fat, roasted28717.3 g—Pork, cured, shoulder, arm picnic, separable lean and fat, roasted28020.4 g0.0 gPork, cured, ham, patties, unheated31512.8 g—Compare Pork, fresh, ground, cooked with Pork, ground, 84% lean / 16% fat, cooked, pan-broiled →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.