Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
USDA FoodData Central · SR Legacy · FDC ID 168374 · serving: 3 oz grilled patties (85 g)
NutrientPer 100 gPer serving (3 oz grilled patties)
Calories301256
Protein27.1 g23.1 g
Total fat21.4 g18.2 g
Saturated fat7.5 g6.3 g
Trans fat0.2 mg0.2 mg
Cholesterol97 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium89 mg76 mg
Potassium345 mg293 mg
Calcium20 mg17 mg
Iron1.2 mg1.0 mg
Magnesium22 mg19 mg
Zinc2.5 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg0 µg
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Pork, fresh, variety meats and by-products, mechanically separated, raw30415.0 g—Pork, fresh, ground, cooked29725.7 g0.0 gPork, fresh, shoulder, whole, separable lean and fat, cooked, roasted29223.3 g0.0 gPork, fresh, backribs, separable lean and fat, cooked, roasted29223.0 g0.0 gPork, ground, 84% lean / 16% fat, cooked, crumbles28926.7 g0.0 gPork, cured, ham, patties, unheated31512.8 g—Pork, cured, shoulder, blade roll, separable lean and fat, roasted28717.3 g—Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted31723.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.