Pork, fresh, variety meats and by-products, mechanically separated, raw
USDA FoodData Central · SR Legacy · FDC ID 168272 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories30486
Protein15.0 g4.3 g
Total fat26.5 g7.5 g
Saturated fat9.8 g2.8 g
Cholesterol77 mg22 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium50 mg14 mg
Potassium298 mg84 mg
Calcium315 mg89 mg
Iron4.3 mg1.2 mg
Magnesium16 mg5 mg
Zinc2.4 mg0.7 mg
Vitamin C0.7 mg0.2 mg
Vitamin A (RAE)3 µg1 µg
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Food (per 100 g)CalProteinSugar
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled30127.1 g0.0 gPork, fresh, ground, cooked29725.7 g0.0 gPork, cured, ham, patties, unheated31512.8 g—Pork, fresh, backribs, separable lean and fat, cooked, roasted29223.0 g0.0 gPork, fresh, shoulder, whole, separable lean and fat, cooked, roasted29223.3 g0.0 gPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted31723.5 g—Pork, ground, 84% lean / 16% fat, cooked, crumbles28926.7 g0.0 gPork, cured, shoulder, blade roll, separable lean and fat, roasted28717.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.