Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 168255 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories193218
Protein18.7 g21.1 g
Total fat12.5 g14.1 g
Saturated fat4.1 g4.7 g
Trans fat0.1 mg0.1 mg
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg95 mg
Potassium413 mg467 mg
Calcium12 mg14 mg
Iron0.6 mg0.6 mg
Magnesium18 mg20 mg
Zinc2.1 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, leg (ham), shank half, separable lean and fat, raw19319.9 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled19325.0 g0.0 gPork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted19428.6 g0.0 gPork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted19229.6 g0.0 gPork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw19419.6 g0.0 gPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted19226.4 g0.0 gPork, fresh, shoulder, arm picnic, separable lean only, cooked, braised19426.8 g0.0 gPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised19531.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.