Pork, fresh, loin, whole, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 167818 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories198224
Protein19.7 g22.3 g
Total fat12.6 g14.2 g
Saturated fat4.4 g4.9 g
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg57 mg
Potassium356 mg402 mg
Calcium18 mg20 mg
Iron0.8 mg0.9 mg
Magnesium21 mg24 mg
Zinc1.7 mg2.0 mg
Vitamin C0.6 mg0.7 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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