Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169183 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories198168
Protein28.3 g24.1 g
Total fat9.4 g8.0 g
Saturated fat3.3 g2.8 g
Trans fat0.1 mg0.1 mg
Cholesterol71 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium302 mg257 mg
Potassium581 mg494 mg
Calcium11 mg9 mg
Iron0.6 mg0.5 mg
Magnesium28 mg24 mg
Zinc1.7 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, whole, separable lean and fat, raw19819.7 g0.0 gPork, fresh, variety meats and by-products, pancreas, raw19918.6 g—Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted19926.5 g0.0 gPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated20019.7 g0.4 gPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried19629.4 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised20029.2 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled19626.6 g0.0 gPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised20030.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.