Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Name: Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168257 · serving: 1 cup, diced (135 g)

NutrientPer 100 gPer serving (1 cup, diced)

Calories317428

Protein23.5 g31.7 g

Total fat24.0 g32.4 g

Saturated fat8.8 g11.9 g

Cholesterol94 mg127 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium70 mg95 mg

Potassium325 mg439 mg

Calcium19 mg26 mg

Iron1.2 mg1.6 mg

Magnesium17 mg23 mg

Zinc3.5 mg4.7 mg

Vitamin C0.2 mg0.3 mg

Vitamin A (RAE)2 µg3 µg

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Compare Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted with Pork, cured, ham, patties, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.