Quail, cooked, total edible
USDA FoodData Central · SR Legacy · FDC ID 169902 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories22764
Protein25.1 g7.1 g
Total fat14.1 g4.0 g
Saturated fat4.0 g1.1 g
Cholesterol86 mg24 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg15 mg
Potassium216 mg61 mg
Calcium15 mg4 mg
Iron4.4 mg1.3 mg
Magnesium22 mg6 mg
Zinc3.1 mg0.9 mg
Vitamin C2.3 mg0.7 mg
Vitamin A (RAE)70 µg20 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin22622.5 g0.1 gChicken, capons, meat and skin and giblets and neck, cooked, roasted22628.4 g—Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised22922.6 g0.0 gTurkey, all classes, wing, meat and skin, cooked, roasted22927.4 g0.0 gChicken, capons, meat and skin, cooked, roasted22929.0 g—Chicken, broilers or fryers, neck, meat only, cooked, fried22926.9 g—Chicken, roasting, meat and skin, cooked, roasted22324.0 g—Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour22231.8 g—Compare Quail, cooked, total edible with Chicken, broiler, rotisserie, BBQ, thigh, meat and skin →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.