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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Turkey, all classes, wing, meat and skin, cooked, roasted

USDA FoodData Central · SR Legacy · FDC ID 171094 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)
Calories229195
Protein27.4 g23.3 g
Total fat12.4 g10.6 g
Saturated fat3.4 g2.9 g
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg52 mg
Potassium266 mg226 mg
Calcium24 mg20 mg
Iron1.5 mg1.2 mg
Magnesium25 mg21 mg
Zinc2.1 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Turkey, all classes, wing, meat and skin, cooked, roasted — Nutrition Facts | FoodFactsUSA