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Rutabagas, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170528 · serving: 0.5 cup, mashed (120 g)
NutrientPer 100 gPer serving (0.5 cup, mashed)
Calories3036
Protein0.9 g1.1 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.8 g8.2 g
Dietary fiber1.8 g2.2 g
Total sugars4.0 g4.7 g
Sodium254 mg305 mg
Potassium216 mg259 mg
Calcium18 mg22 mg
Iron0.2 mg0.2 mg
Magnesium10 mg12 mg
Zinc0.1 mg0.1 mg
Vitamin C18.8 mg22.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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