Turkey, dark meat, meat and skin, raw
USDA FoodData Central · SR Legacy · FDC ID 171488 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories166188
Protein19.8 g22.4 g
Total fat9.0 g10.1 g
Saturated fat2.4 g2.7 g
Trans fat0.1 mg0.1 mg
Cholesterol87 mg98 mg
Total carbohydrate0.1 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.1 g
Sodium113 mg128 mg
Potassium208 mg235 mg
Calcium11 mg12 mg
Iron1.0 mg1.1 mg
Magnesium22 mg25 mg
Zinc2.3 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)26 µg29 µg
Vitamin D1 µg1 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Ostrich, ground, raw16520.2 g0.0 gChicken, roasting, giblets, cooked, simmered16526.8 g—Chicken, broilers or fryers, breast, meat only, cooked, roasted16531.0 g0.0 gTurkey, thigh, from whole bird, meat only, roasted16527.7 g0.0 gChicken, roasting, meat only, cooked, roasted16725.0 g—Chicken, liver, all classes, cooked, simmered16724.5 g0.0 gChicken, canned, meat only, with broth16521.8 g0.0 gTurkey, retail parts, breast, meat and skin, cooked, roasted16429.0 g0.0 gCompare Turkey, dark meat, meat and skin, raw with Ostrich, ground, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.