Turkey, whole, skin (light and dark), raw
USDA FoodData Central · SR Legacy · FDC ID 171482 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories407460
Protein13.0 g14.6 g
Total fat38.9 g44.0 g
Saturated fat10.4 g11.8 g
Trans fat0.6 mg0.6 mg
Cholesterol122 mg138 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.1 g
Sodium62 mg70 mg
Potassium124 mg140 mg
Calcium13 mg15 mg
Iron0.8 mg1.0 mg
Magnesium11 mg12 mg
Zinc1.1 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)85 µg96 µg
Vitamin D1 µg1 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked40617.7 g0.1 gDuck, domesticated, meat and skin, raw40411.5 g0.0 gChicken, skin (drumsticks and thighs), with added solution, cooked, braised40312.3 g0.0 gTurkey, skin, from retail parts, from dark meat, cooked, roasted41424.6 g0.0 gChicken, broilers or fryers, skin only, cooked, fried, batter39410.3 g—Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted42120.3 g0.0 gChicken, skin (drumsticks and thighs), with added solution, raw38611.1 g0.0 gTurkey, skin from whole (light and dark), with added solution, raw38112.3 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.